Endurance/Force

• Cycling
• 55mTime
• 45Stress
• 0.70Intensity
• 80Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building aerobic durability, ideal for those long climbs and maintaining a solid pace on group rides. It's a crucial mid-week staple that lays the foundation for sustained performance without overcooking your legs.

Workout structure

• 10 min @ 53-68% (53-68w) 85 rpm
• 5X
  • 5 min @ 79% (79w) 40 rpm
  • Rest 2 min @ 58% (58w)
• 10 min @ 58-53% (58-53w)