Endurance Fondamentale 2h
- Cycling
- 2h 0mTime
- 68Stress
- 0.58Intensity
- 30Popularity
About this workout
20 min échauffement I1, 80 min endurance active I2, 20 min retour au calme I1
Workout structure
- 8 min @ 45% (45w)
- 8 min @ 45% (45w)
- 4 min @ 45% (45w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 4 min @ 62% (62w)
- 8 min @ 45% (45w)
- 4 min @ 45% (45w)
- 4 min @ 45% (45w)