Endurance Fmax

• Cycling
• 1h 17mTime
• 68Stress
• 0.73Intensity
• 41Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 77 minutes of base miles, perfect for those long rides or when you're getting ready for the season. It's a classic bread-and-butter workout that pays off with increased stamina and efficiency on the bike.

Workout structure

• 5 min @ 50% (50w) 70 rpm
• 4X
  • 16 min @ 75% (75w)
  • 2 min @ 60% (60w)