Anaerobic

Endurance + Fatmax

  • Cycling
  • 3h 0mTime
  • 152Stress
  • 0.71Intensity
  • 70Popularity

About this workout

This workout mixes brutal anaerobic efforts with long recovery periods, ideal for building the kick needed to close gaps while optimizing your fat-burning zone. Perfect for those looking to enhance their racing strategy or improve performance in group rides, this session emphasizes fatmax training principles to boost endurance.

cristianocanario

Workout structure

  • Warm-Up 5 min @ 45-58% (45-58w)
  • Active 30 min @ 59% (59w)
  • Active 15 min @ 58-72% (58-72w)
  • Active 15 min @ 72-58% (72-58w)
  • Active 5 min @ 58% (58w)
  • Active 15 sec @ 400% (400w)
  • 2X
    • Active 15 min @ 58-72% (58-72w)
    • Active 15 min @ 72-58% (72-58w)
    • Active 5 min @ 58% (58w)
    • Active 10 sec @ 400% (400w)
  • Active 34:25 min @ 58% (58w)
  • Cooldown 5 min @ 58-45% (58-45w)