Endurance

Endurance 2x 20min 75%FTP, 10min rec

  • Cycling
  • 1h 17mTime
  • 58Stress
  • 0.67Intensity
  • 20Popularity

About this workout

This classic endurance workout features two solid 20-minute efforts at 75% FTP, perfect for building your aerobic engine and improving your stamina for those long rides or races. A must-have mid-week staple, it helps you stretch out climbs and develop the endurance needed to maintain a steady pace over distance.

RyanW

Workout structure

  • Warm-Up 7 min @ 40% (40w) 90 rpm
  • Warm-Up 1:30 min @ 40% (40w) 95 rpm
  • Warm-Up 1:30 min @ 40% (40w) 100 rpm
  • Warm-Up 1 min @ 40% (40w) 105 rpm
  • Warm-Up 1 min @ 40% (40w) 110 rpm
  • Warm-Up 30 sec @ 40% (40w) 115 rpm
  • Warm-Up 30 sec @ 40% (40w) 120 rpm
  • Warm-Up 4 min @ 40% (40w) 90 rpm
  • 2X
    • 20 min @ 75% (75w)
    • Rest 10 min @ 60% (60w)