Endurance di base. Stress 94

• Cycling
• 1h 33mTime
• 94Stress
• 0.78Intensity
• 40Popularity

About this workout

This classic tempo workout focuses on building aerobic durability with sustained efforts just below threshold, making it a mid-week staple for those looking to stretch out climbs and enhance endurance. Perfect for maintaining a solid pace during group rides, this session provides a great return on training time without pushing too hard.

Workout structure

• 5 min @ 55% (55w) 90 rpm
• 5 min @ 60% (60w) 95 rpm
• 5X
  • 5 min @ 70% (70w) 90 rpm
  • 5 min @ 80% (80w) 90 rpm
  • 5 min @ 90% (90w) 90 rpm
• 5 min @ 60% (60w) 90 rpm
• 3 min @ 50% (50w) 90 rpm