Endurance Development Level 3

• Cycling
• 45mTime
• 62Stress
• 0.91Intensity
• 25Popularity

About this workout

This VO2 max workout features a challenging main set of 3 sets of 3 × 2 minutes at 90% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs or fierce group ride sprints. It's a solid choice for cyclists looking to develop the power needed for breakaways or to stay competitive in time trials.

Workout structure

• 2 min @ 55% (55w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 2 min @ 105% (105w)
• 1 min @ 55% (55w)
• 3X
  • 2 min @ 90% (90w)
  • 30 sec @ 105% (105w)
  • 30 sec @ 120% (120w)
• 3 min @ 55% (55w)
• 3X
  • 2 min @ 90% (90w)
  • 30 sec @ 105% (105w)
  • 30 sec @ 120% (120w)
• 3 min @ 55% (55w)
• 3X
  • 2 min @ 90% (90w)
  • 30 sec @ 105% (105w)
  • 30 sec @ 120% (120w)
• 3 min @ 55% (55w)