W1 B Endurance Dev.

• Cycling
• 45mTime
• 50Stress
• 0.82Intensity
• 85Popularity

About this workout

This workout focuses on building your aerobic durability with a tempo main set, perfect for extending those climbs or maintaining a steady pace in group rides. It's a time-tested staple that helps you develop the endurance you need to ride strong throughout the season.

Workout structure

• 2 min @ 27% (27w)
• 2 min @ 65% (65w)
• 2 min @ 83% (83w)
• 2 min @ 98% (98w)
• 1 min @ 27% (27w)
• 3X
  • 2 min @ 83% (83w)
  • 1 min @ 98% (98w)
• 3 min @ 27% (27w)
• 3X
  • 2 min @ 83% (83w)
  • 45 sec @ 98% (98w)
  • 15 sec @ 113% (113w)
• 3 min @ 27% (27w)
• 3X
  • 2 min @ 83% (83w)
  • 45 sec @ 98% (98w)
  • 15 sec @ 113% (113w)
• 3 min @ 27% (27w)