Endurance Day

• Cycling
• 1h 15mTime
• 63Stress
• 0.71Intensity
• 111Popularity

About this workout

This steady tempo session is a classic endurance workout that helps build aerobic durability, making it perfect for those mid-week rides or longer climbs. It's the kind of bread-and-butter training that keeps your engine running strong for race day or group rides.

Workout structure

• 5 min @ 56% (56w)
• 15 min @ 65% (65w)
• 15 min @ 75% (75w)
• 10 min @ 80% (80w)
• 15 min @ 75% (75w)
• 15 min @ 65% (65w)