Endurance D12

• Cycling
• 2h 15mTime
• 89Stress
• 0.63Intensity
• 20Popularity

About this workout

This solid endurance ride is perfect for building your aerobic engine over a long duration, making it an indispensable staple for your training week. Use it to stretch out climbs or recover from harder efforts while still maintaining a conversational pace.

Workout structure

• 10 min @ 45% (45w)
• 115 min @ 65% (65w)
• 10 min @ 45% (45w)