Endurance (Continuo Extensivo)

• Cycling
• 2h 20mTime
• 117Stress
• 0.71Intensity
• 40Popularity

About this workout

This classic endurance ride keeps you in a solid, controlled zone for 140 minutes, building your aerobic engine and laying the foundation for future efforts. It's the perfect mid-week staple to stretch out those climbs and keep your legs fresh for harder workouts ahead.

Workout structure

• Warm Up 10 min @ 65% (65w) 70-90 rpm
• Endurance 120 min @ 72% (72w) 70-90 rpm
• Cool Down 10 min @ 55% (55w) 60-70 rpm