Endurance building blocks

• Cycling
• 1h 7mTime
• 56Stress
• 0.71Intensity
• 92Popularity

About this workout

This workout focuses on building aerobic durability with sustained efforts at tempo pace, featuring three intervals of 2 minutes at 90% FTP to solidify your endurance for long climbs and group rides. It's the perfect mid-week staple to keep your base strong without overcooking for the weekend's harder efforts.

Workout structure

• 10 min @ 35-65% (35-65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 55% (55w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 5 min @ 55% (55w)
• 3X
  • 2 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 2 min @ 55% (55w)
• 10 min @ 45% (45w)