Endurance Builder III

• Cycling
• 1h 23mTime
• 80Stress
• 0.76Intensity
• 416Popularity

About this workout

This brutal set will push your limits with 8 efforts of 40 seconds at 140% FTP, building the kick you need for closing gaps and launching attacks in races. Perfect for those looking to enhance their raw sprinting power and lactate tolerance, it’s an essential workout to include in your training arsenal.

Workout structure

• 3X
  • 5 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
• 8X
  • 40 sec @ 140% (140w)
  • Rest 20 sec @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)