Endurance Build Fixed
- Cycling
- 1h 30mTime
- 94Stress
- 0.79Intensity
- 15Popularity
About this workout
This tempo workout features a solid main set of 10 intervals at 83% FTP, perfect for building aerobic durability and sub-threshold endurance. It’s a classic mid-week staple that prepares you for longer climbs and helps you sustain a steady pace during your group rides.
Workout structure
- Warm-Up 5 min @ 25-75% (25-75w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 83% (83w)
- Active 3 min @ 85% (85w)
- Active 3 min @ 95% (95w)
- Active 5 min @ 55% (55w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 83% (83w)
- Active 3 min @ 85% (85w)
- Active 3 min @ 95% (95w)
- Active 5 min @ 55% (55w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 83% (83w)
- Active 3 min @ 85% (85w)
- Active 3 min @ 95% (95w)
- Active 5 min @ 55% (55w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 83% (83w)
- Active 3 min @ 85% (85w)
- Active 3 min @ 95% (95w)
- Active 5 min @ 55% (55w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 83% (83w)
- Active 3 min @ 85% (85w)
- Active 3 min @ 95% (95w)
- Cooldown 5 min @ 55-25% (55-25w)