Endurance Build 5 Ramps
- Cycling
- 1h 32mTime
- 100Stress
- 0.81Intensity
- 16Popularity
About this workout
This workout features steady 4-minute efforts at 83% FTP, perfect for building aerobic durability while keeping the intensity manageable. It's an ideal mid-week staple for extending your endurance on longer rides or preparing for those relentless climbs ahead.
Workout structure
- Warm-Up 5 min @ 25-75% (25-75w)
- Active 2:30 min @ 80% (80w)
- Active 2:30 min @ 83% (83w)
- Active 2:30 min @ 85% (85w)
- Active 2:30 min @ 95% (95w)
- Active 5 min @ 55% (55w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 83% (83w)
- Active 3 min @ 85% (85w)
- Active 3 min @ 95% (95w)
- Active 5 min @ 55% (55w)
- Active 3:30 min @ 80% (80w)
- Active 3:30 min @ 83% (83w)
- Active 3:30 min @ 85% (85w)
- Active 3:30 min @ 95% (95w)
- Active 5 min @ 55% (55w)
- Active 3 min @ 85% (85w)
- Active 3 min @ 88% (88w)
- Active 3 min @ 90% (90w)
- Active 3 min @ 100% (100w)
- Active 5 min @ 55% (55w)
- Active 3:30 min @ 83% (83w)
- Active 3:30 min @ 86% (86w)
- Active 3:30 min @ 88% (88w)
- Active 3:30 min @ 95% (95w)
- Cooldown 5 min @ 55-25% (55-25w)