Low Cadence Tempo Interval for long flat ride

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 31Popularity

About this workout

This low cadence tempo interval workout focuses on building aerobic durability with steady efforts at 80% FTP, making it an ideal mid-week staple for long flat rides. Perfect for those looking to incorporate cadence drills while enhancing their endurance without overcooking, it’s a classic choice for sustaining pace on longer journeys.

Workout structure

• Warm-Up 10 min @ 50-80% (50-80w)
• 4X
  • 5 min @ 80% (80w) 75 rpm
  • 5 min @ 80% (80w) 70 rpm
• Cooldown 10 min @ 80-50% (80-50w)