Endurance Black - 1

• Cycling
• 45mTime
• 36Stress
• 0.69Intensity
• 237Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine, perfect for those longer rides or maintaining a solid pace in your group. Incorporate it into your training routine as a mid-week staple to enhance your grundlagenausdauer and set the foundation for tougher efforts ahead.

Workout structure

• 1:30 min @ 50% (50w) 80 rpm
• 1:30 min @ 60% (60w) 85 rpm
• 1 min @ 70% (70w) 85 rpm
• 2 min @ 64% (64w) 85 rpm
• 1 min @ 75% (75w) 90 rpm
• 2 min @ 68% (68w) 85 rpm
• 2 min @ 72% (72w) 90 rpm
• 2 min @ 65% (65w) 80 rpm
• 1 min @ 75% (75w) 90 rpm
• 2 min @ 68% (68w) 80 rpm
• 1 min @ 72% (72w) 90 rpm
• 2 min @ 66% (66w) 80 rpm
• 2 min @ 75% (75w) 50 rpm
• 1 min @ 71% (71w) 85 rpm
• 2 min @ 69% (69w) 85 rpm
• 1 min @ 70% (70w) 85 rpm
• 2 min @ 68% (68w) 85 rpm
• 2 min @ 74% (74w) 90 rpm
• 2 min @ 60% (60w) 80 rpm
• 2 min @ 78% (78w) 90 rpm
• 2 min @ 72% (72w) 85 rpm
• 2 min @ 82% (82w) 100 rpm
• 1 min @ 75% (75w) 90 rpm
• 2 min @ 66% (66w) 80 rpm
• 1 min @ 73% (73w) 85 rpm
• 4 min @ 40% (40w) 80 rpm