Endurance Black +1
- Cycling
- 1h 26mTime
- 68Stress
- 0.69Intensity
- 186Popularity
About this workout
This steady endurance session is a classic way to build your aerobic engine with 86 minutes of sustained effort, perfect for those long group rides or base training phases. Incorporate this into your routine to develop grundlagenausdauer and lay the foundation for stronger performances ahead.
Workout structure
- 2:30 min @ 50% (50w)
- 2:30 min @ 60% (60w)
- 4 min @ 70% (70w)
- 4 min @ 64% (64w)
- 4 min @ 75% (75w)
- 4 min @ 68% (68w)
- 4 min @ 72% (72w)
- 3 min @ 65% (65w)
- 2 min @ 75% (75w)
- 4 min @ 68% (68w)
- 2 min @ 72% (72w)
- 4 min @ 66% (66w)
- 3 min @ 75% (75w)
- 2 min @ 71% (71w)
- 4 min @ 69% (69w)
- 2 min @ 70% (70w)
- 4 min @ 68% (68w)
- 3 min @ 74% (74w)
- 4 min @ 60% (60w)
- 3 min @ 78% (78w)
- 4 min @ 72% (72w)
- 3 min @ 82% (82w)
- 2 min @ 75% (75w)
- 4 min @ 66% (66w)
- 2 min @ 73% (73w)
- 6 min @ 40% (40w) 30 rpm