Endurance Black + 2

• Cycling
• 1h 52mTime
• 91Stress
• 0.70Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter for building aerobic capacity, perfect for long rides or maintaining pace during group outings. It's a crucial part of any training plan, allowing you to log the base miles that will pay dividends as you tackle tougher efforts.

Workout structure

• 3:30 min @ 50% (50w) 85 rpm
• 3:30 min @ 60% (60w) 85 rpm
• 5 min @ 70% (70w) 85 rpm
• 5 min @ 64% (64w) 85 rpm
• 5 min @ 75% (75w) 85 rpm
• 5 min @ 68% (68w) 85 rpm
• 5 min @ 72% (72w) 85 rpm
• 4:30 min @ 65% (65w) 85 rpm
• 3:30 min @ 75% (75w) 95 rpm
• 4 min @ 68% (68w) 85 rpm
• 5 min @ 72% (72w) 95 rpm
• 5 min @ 66% (66w) 85 rpm
• 4 min @ 75% (75w) 95 rpm
• 3 min @ 71% (71w) 85 rpm
• 5 min @ 69% (69w) 85 rpm
• 3 min @ 70% (70w) 85 rpm
• 5 min @ 68% (68w) 85 rpm
• 4 min @ 74% (74w) 95 rpm
• 5 min @ 60% (60w) 85 rpm
• 4 min @ 78% (78w) 95 rpm
• 5 min @ 72% (72w) 85 rpm
• 4 min @ 82% (82w) 95 rpm
• 3 min @ 75% (75w) 90 rpm
• 5 min @ 66% (66w) 85 rpm
• 3 min @ 73% (73w) 95 rpm
• 5 min @ 40% (40w) 85 rpm