Endurance Black +1.5

• Cycling
• 1h 37mTime
• 78Stress
• 0.69Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building aerobic engine capacity over the long haul. Ideal for those mid-week rides or as a foundation for longer climbs, it’s a classic way to accumulate base miles without the strain.

Workout structure

• 3 min @ 50% (50w) 85 rpm
• 3 min @ 60% (60w) 85 rpm
• 4:30 min @ 70% (70w) 85 rpm
• 4:30 min @ 64% (64w) 85 rpm
• 4:30 min @ 75% (75w) 85 rpm
• 4:30 min @ 68% (68w) 85 rpm
• 4:30 min @ 72% (72w) 85 rpm
• 3:30 min @ 65% (65w) 85 rpm
• 2:30 min @ 75% (75w) 95 rpm
• 4:30 min @ 68% (68w) 85 rpm
• 2:30 min @ 72% (72w) 95 rpm
• 4:30 min @ 66% (66w) 85 rpm
• 3:30 min @ 75% (75w) 95 rpm
• 2:30 min @ 71% (71w) 85 rpm
• 4:30 min @ 69% (69w) 85 rpm
• 2:30 min @ 70% (70w) 85 rpm
• 4:30 min @ 68% (68w) 85 rpm
• 3:30 min @ 74% (74w) 95 rpm
• 4:30 min @ 60% (60w) 85 rpm
• 3:30 min @ 78% (78w) 95 rpm
• 4:30 min @ 72% (72w) 85 rpm
• 3:30 min @ 82% (82w) 95 rpm
• 2:30 min @ 75% (75w) 90 rpm
• 4:30 min @ 66% (66w) 85 rpm
• 2:30 min @ 73% (73w) 95 rpm
• 5 min @ 40% (40w) 85 rpm