Endurance Black
- Cycling
- 1hTime
- 47Stress
- 0.69Intensity
- 5,771Popularity
About this workout
This solid endurance session builds your aerobic engine with a steady, conversational pace, making it a perfect mid-week staple to stretch out long climbs. Consistent base miles like these are indispensable for sustained performance in any cycling discipline.
Workout structure
- 1:30 min @ 50% (50w)
- 1:30 min @ 60% (60w)
- 3 min @ 70% (70w)
- 3 min @ 64% (64w)
- 3 min @ 75% (75w)
- 3 min @ 68% (68w)
- 3 min @ 72% (72w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 3 min @ 68% (68w)
- 1 min @ 72% (72w)
- 3 min @ 66% (66w)
- 2 min @ 75% (75w)
- 1 min @ 71% (71w)
- 3 min @ 69% (69w)
- 1 min @ 70% (70w)
- 3 min @ 68% (68w)
- 2 min @ 74% (74w)
- 3 min @ 60% (60w)
- 2 min @ 78% (78w)
- 3 min @ 72% (72w)
- 2 min @ 82% (82w)
- 1 min @ 75% (75w)
- 3 min @ 66% (66w)
- 1 min @ 73% (73w)
- 5 min @ 40% (40w) 30 rpm