Endurance Bike

• Cycling
• 1h 25mTime
• 93Stress
• 0.81Intensity
• 70Popularity

About this workout

This steady anaerobic session builds your kick for closing gaps and enhances your raw sprinting power, making it perfect for those gnarly race finishes or tough group ride efforts. It's a solid workout to push your limits without going overboard, ensuring you're ready for whatever the road throws at you.

Workout structure

• 3 min @ 57% (57w)
• 4X
  • 6 sec @ 57-150% (57-150w)
  • 54 sec @ 77% (77w)
• 8 min @ 57% (57w)
• 9 min @ 77% (77w)
• 3X
  • 15 sec @ 77-180% (77-180w)
  • 45 sec @ 77% (77w)
• 2 min @ 57% (57w)
• 9 min @ 77% (77w)
• 3X
  • 15 sec @ 77-180% (77-180w)
  • 45 sec @ 77% (77w)
• 2 min @ 57% (57w)
• 9 min @ 77% (77w)
• 3X
  • 15 sec @ 77-180% (77-180w)
  • 45 sec @ 77% (77w)
• 2 min @ 57% (57w)
• 9 min @ 77% (77w)
• 3X
  • 15 sec @ 77-180% (77-180w)
  • 45 sec @ 77% (77w)
• 2 min @ 57% (57w)
• 9 min @ 77% (77w)
• 3X
  • 15 sec @ 77-180% (77-180w)
  • 45 sec @ 77% (77w)
• 2 min @ 57% (57w)