Tempo

(Endurance) Baxter 2.5h

  • Cycling
  • 2h 30mTime
  • 115Stress
  • 0.68Intensity
  • 65Popularity

About this workout

Baxter 2.5h is a classic endurance workout that focuses on building your aerobic engine with a mix of steady efforts and controlled recoveries. Ideal for mid-week training, it’s perfect for boosting your sub-threshold endurance, making those longer climbs feel more manageable on group rides.

angrycyclist

Workout structure

  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 3 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 3 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 2 min @ 60% (60w)
  • 2X
    • 1 min @ 70% (70w)
    • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 3 min @ 64% (64w)
  • 1 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 3 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 4 min @ 40% (40w)