Endurance Base + Threshold Step-Ups

• Cycling
• 3h 0mTime
• 159Stress
• 0.73Intensity
• 15Popularity

About this workout

Workout structure

• 120 min @ 73% (73w)
• 2X
  • 8 min @ 95% (95w)
  • 5 min @ 50% (50w)
• 34 min @ 50% (50w)