Endurance Base Ride
- Cycling
- 5h 0mTime
- 239Stress
- 0.69Intensity
- 15Popularity
About this workout
Long aerobic endurance session progressing through zones with extended Z2 block.
Workout structure
- Warm-Up 10 min @ 54% (54w)
- Active 10 min @ 74% (74w)
- Active 10 min @ 87% (87w)
- Active 30 min @ 71% (71w)
- Rest 30 min @ 54% (54w)
- Active 150 min @ 65% (65w)
- Active 20 min @ 84% (84w)
- Active 10 min @ 65% (65w)
- Active 20 min @ 84% (84w)
- Cooldown 10 min @ 54% (54w)