Endurance at 75% ftp 5times

• Cycling
• 1hTime
• 47Stress
• 0.68Intensity
• 30Popularity

About this workout

This steady endurance session at 75% FTP is perfect for building your aerobic engine, making it an essential staple for long rides and base training. It’s a great way to prepare for challenges like the MVdP FTP test or to simply stretch out those legs during a long, cruisy day on the bike.

Workout structure

• 5 min @ 55% (55w)
• 5X
  • 5 min @ 75% (75w)
  • Rest 5 min @ 65% (65w)
• 5 min @ 50% (50w)