VO2Max

ENDURANCE & VO2 5 x 3/3 (1:00) WU/CD 10'

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This workout features a punchy main set of 5 x 3 minutes at 110% FTP, pushing your limits and boosting your VO2 max for those critical moments when the road gets steep or the pace picks up. Perfect for building strength for group rides or race scenarios, it's a demanding yet rewarding session that enhances your top-end capacity without overdoing it.

WolfHills

Workout structure

  • Active 2 min @ 55% (55w)
  • Active 2 min @ 60% (60w)
  • Active 2 min @ 65% (65w)
  • Active 2 min @ 70% (70w)
  • Active 2 min @ 75% (75w)
  • Active 10 min @ 75% (75w)
  • 5X
    • Active 3 min @ 110% (110w)
    • Rest 3 min @ 66% (66w)
  • Cooldown 10 min @ 65-45% (65-45w)