Endurance & Tempo Blocks

• Cycling
• 3h 0mTime
• 135Stress
• 0.67Intensity
• 30Popularity

About this workout

Long aerobic session with three 10-minute tempo blocks interspersed with recovery. Builds aerobic base and lactate threshold tolerance.

Workout structure

• Warm-Up 10 min @ 55% (55w)
• Active 10 min @ 68% (68w)
• Active 30 min @ 55% (55w)
• Active 60 min @ 68% (68w)
• 3X
  • Rest 10 min @ 55% (55w)
  • Interval 10 min @ 83% (83w)
• Cooldown 10 min @ 55% (55w)