Endurance & Sprints

• Cycling
• 2h 0mTime
• 103Stress
• 0.72Intensity
• 30Popularity

About this workout

Progressive warm-up through all zones, aerobic tempo block with VO2max intervals, recovery, maximal sprints, and cool-down.

Workout structure

• Warm-Up 10 min @ 53% (53w)
• Warm-Up 10 min @ 72% (72w)
• Warm-Up 3 min @ 83% (83w)
• Warm-Up 2 min @ 92% (92w)
• Warm-Up 1 min @ 105% (105w)
• Warm-Up 14 min @ 53% (53w)
• Active 20 min @ 66% (66w)
• 5X
  • Interval 1 min @ 115% (115w)
  • Rest 2 min @ 72% (72w)
• Rest 15 min @ 53% (53w)
• 6X
  • Interval 30 sec @ 121% (121w)
  • Rest 30 sec @ 55% (55w)
• Cooldown 4 min @ 79% (79w)
• Cooldown 20 min @ 53% (53w)