Endurance & Sprints

• Cycling
• 2h 1mTime
• 71Stress
• 0.59Intensity
• 30Popularity

About this workout

Long low-intensity ride with two Zone 2 endurance blocks and two short sprints sandwiched between Zone 1 recovery.

Workout structure

• Warm-Up 10 min @ 46% (46w)
• Active 5 min @ 66% (66w)
• Rest 45 min @ 53% (53w)
• Active 30 min @ 69% (69w)
• Interval 8 sec @ 262% (262w)
• Rest 5 min @ 53% (53w)
• Interval 8 sec @ 262% (262w)
• Cooldown 25:44 min @ 49% (49w)