Endurance & Sprints

• Cycling
• 2h 0mTime
• 92Stress
• 0.68Intensity
• 30Popularity

About this workout

Long endurance ride with two sets of 3 short sprints. Zone 1 recovery between sprints and at start/end.

Workout structure

• Warm-Up 10 min @ 53% (53w)
• Active 20 min @ 66% (66w)
• 3X
  • Interval 8 sec @ 295% (295w)
  • Rest 4:52 min @ 55% (55w)
• Active 20 min @ 75% (75w)
• 3X
  • Interval 8 sec @ 295% (295w)
  • Rest 4:52 min @ 55% (55w)
• Active 20 min @ 68% (68w)
• Cooldown 20 min @ 53% (53w)