Endurance & Sprints

• Cycling
• 2h 0mTime
• 80Stress
• 0.63Intensity
• 15Popularity

About this workout

Long endurance ride with two sets of 3 short maximal sprints embedded between Zone 2 blocks. Sprints are 8 seconds all-out with 5 min Zone 1 recovery between each.

Workout structure

• Warm-Up 10 min @ 55% (55w)
• Active 20 min @ 68% (68w)
• 3X
  • Interval 8 sec @ 130% (130w)
  • Rest 5 min @ 55% (55w)
• Active 20 min @ 68% (68w)
• 3X
  • Interval 8 sec @ 130% (130w)
  • Rest 5 min @ 55% (55w)
• Active 20 min @ 68% (68w)
• Cooldown 20 min @ 55% (55w)