Endurance & Sprint Blocks 8x10s 2:12

• Cycling
• 2h 12mTime
• 74Stress
• 0.58Intensity
• 15Popularity

About this workout

This workout features two sets of 8x10 second efforts at a savage 135% FTP, perfect for building the kick needed to close gaps and execute race-winning sprints. Ideal for cyclists looking to enhance their raw sprinting power while fitting in a solid endurance block.

Workout structure

• 10 min @ 27% (27w)
• 20 min @ 65% (65w)
• 8X
  • 10 sec @ 135% (135w)
  • 2:50 min @ 27% (27w)
• 40 min @ 65% (65w)
• 8X
  • 10 sec @ 135% (135w)
  • 2:50 min @ 27% (27w)
• 14 min @ 65% (65w)