Endurance and Patience

• Cycling
• 3h 0mTime
• 138Stress
• 0.68Intensity
• 20Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine over the long haul, perfect for those long weekend rides or gearing up for gran fondos. It's all about accumulating base miles that will pay off as your fitness compounds over time.

Workout structure

• 10 min @ 50% (50w)
• 20 min @ 50-70% (50-70w)
• 30 min @ 65% (65w)
• 30 min @ 70% (70w)
• 60 min @ 72% (72w)
• 30 min @ 65% (65w)