ENDURANCE & VO2 Hill Climbs 5 x 5/5 (1:15) 10' WU/CD - Week 2 - Day 2

• Cycling
• 1h 5mTime
• 100Stress
• 0.96Intensity
• 505Popularity

About this workout

This session delivers a powerful punch with 5 sets of 5 minutes at 115% FTP, ideal for boosting your VO2 max and preparing you for those steep climbs and race kicks. Perfect for pushing your aerobic ceiling while still fitting into a busy training schedule, this workout will help you sustain the pace during demanding group rides or time trials.

Workout structure

• 2:30 min @ 55% (55w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 5X
  • 5 min @ 75% (75w) 85 rpm
  • 5 min @ 115% (115w) 85 rpm
• 5 min @ 75% (75w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 2:30 min @ 60% (60w) 85 rpm