VO2Max

ENDURANCE & VO2 6 x 3/3 (3:00) - Week 2 - Day 7

  • Cycling
  • 2h 50mTime
  • 195Stress
  • 0.83Intensity
  • 295Popularity

About this workout

This workout features 6 intervals of 3 minutes at 120% FTP, pushing your limits to enhance your VO2 max and build your aerobic ceiling for when the road gets steep. It's a perfect fit for those looking to level up their performance for group rides or time trials, providing the intensity needed to sustain those harder efforts.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 60 min @ 75% (75w) 85 rpm
  • 6X
    • 3 min @ 120% (120w) 85 rpm
    • 3 min @ 75% (75w) 85 rpm
  • 54 min @ 75% (75w) 85 rpm
  • 1:53 min @ 65% (65w)
  • 1:53 min @ 61% (61w)
  • 1:53 min @ 59% (59w)
  • 1:53 min @ 56% (56w)
  • 1:53 min @ 54% (54w)
  • 1:53 min @ 51% (51w)
  • 1:53 min @ 49% (49w)
  • 1:49 min @ 45% (45w)