Endurance Aerobico + Vo2

Author: Ivoalmeidacycling
Sport: bike
Duration: 90 min
Dominant zone: VO2Max
Intensity: 0.75
Created: 2022-01-05T15:51:23.216Z
Updated: 2026-04-22T10:55:15.728Z

Structure

Warm-Up 10 min @ 50% (50w)
20 min @ 80% (80w)
Cooldown 5 min @ 50% (50w)
4X
- 2 min @ 120% (120w)
- 3 min @ 45% (45w)
20 min @ 60% (60w)
15 min @ 45% (45w)