VO2Max

Endurance Aerobico + Vo2

  • Cycling
  • 1h 30mTime
  • 84Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This workout combines a solid endurance base with VO2 max intervals to raise your aerobic ceiling, featuring 4×2 minute efforts at 120% FTP with recoveries in between. Perfect for those looking to push their limits in group rides or when the road kicks up, this session is a must for increasing your capacity for sustained power.

Ivoalmeidacycling

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 20 min @ 80% (80w)
  • Cooldown 5 min @ 50% (50w)
  • 4X
    • 2 min @ 120% (120w)
    • 3 min @ 45% (45w)
  • 20 min @ 60% (60w)
  • 15 min @ 45% (45w)