Endurance AEROBICO 2

• Cycling
• 3h 30mTime
• 224Stress
• 0.80Intensity
• 30Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a classic mid-week staple to stretch out those climbs. A great fit for long rides or when you're looking to maintain a strong pace without overcooking, it's an ideal way to boost your endurance base.

Workout structure

• Warm-Up 15 min @ 53-73% (53-73w)
• Active 180 min @ 82% (82w) 93 rpm
• Cooldown 15 min @ 65-45% (65-45w)