Endurance 97min Stress 77

• Cycling
• 1h 32mTime
• 77Stress
• 0.71Intensity
• 30Popularity

About this workout

This endurance workout builds your aerobic engine with steady efforts, punctuated by short bursts at 85% FTP to simulate the demands of extended climbs or long rides. It's a classic choice for developing sub-threshold stamina while keeping your legs fresh for tomorrow's efforts.

Workout structure

• 4 min @ 60% (60w)
• 3X
  • 2 min @ 75% (75w)
  • 1 min @ 60% (60w)
• 3X
  • 4 min @ 75% (75w)
  • 1 min @ 85% (85w)
• 4 min @ 75% (75w)
• 3 min @ 50% (50w)
• 3X
  • 4 min @ 75% (75w)
  • 1 min @ 60% (60w)
• 4 min @ 75% (75w)
• 3 min @ 50% (50w)
• 8 min @ 75% (75w)
• 3 min @ 50% (50w)
• 3X
  • 2 min @ 75% (75w)
  • 1 min @ 60% (60w)
• 7 min @ 75% (75w)
• 2 min @ 50% (50w)
• 2 min @ 75% (75w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)