WO 01: Endurance 90min Beg - Z2 (99 // 0.72 // 115min)

• Cycling
• 1h 55mTime
• 99Stress
• 0.72Intensity
• 70Popularity

About this workout

This steady endurance session focuses on building your aerobic engine through 115 minutes in Zone 2, ideal for those long, conversational rides or base-building weeks. Incorporate this time-tested workout into your routine for solid gains without the fatigue of higher intensity sessions.

Workout structure

• 10 min @ 50% (50w)
• 90 min @ 75% (75w)
• 15 min @ 50% (50w)