WO 01: Endurance 90min Beg - Z2 (99 // 0.72 // 115min)

Author: Julianrey
Sport: bike
Duration: 115 min
Dominant zone: Endurance
Intensity: 0.72
Created: 2020-11-20T04:57:52.939Z
Updated: 2026-04-22T10:44:43.059Z

Structure

10 min @ 50% (50w)
90 min @ 75% (75w)
15 min @ 50% (50w)