Endurance 90min

• Cycling
• 1h 32mTime
• 69Stress
• 0.67Intensity
• 195Popularity

About this workout

Settle into a solid 90-minute endurance ride to build your aerobic engine, perfect for those long weekend spins or as a foundation for tougher workouts. This classic session is essential for developing the stamina needed to tackle climbs and maintain pace during group rides.

Workout structure

• Warm-Up 7 min @ 55% (55w) 90 rpm
• Warm-Up 80 min @ 68% (68w) 95 rpm
• Warm-Up 5 min @ 55% (55w) 100 rpm