Endurance 90min

• Cycling
• 1h 30mTime
• 59Stress
• 0.63Intensity
• 30Popularity

About this workout

This classic 90-minute endurance ride builds your aerobic engine with steady, controlled efforts, making it a crucial staple for long-distance cyclists. It’s perfect for those long weekend rides or as a foundation for higher-intensity training.

Workout structure

• 10 min @ 50-60% (50-60w)
• 20 min @ 60-65% (60-65w)
• 30 min @ 65% (65w)
• 20 min @ 65-60% (65-60w)
• 10 min @ 60% (60w)