(Endurance) 90min 75/65- Copy

• Cycling
• 1h 30mTime
• 77Stress
• 0.72Intensity
• 116Popularity

About this workout

This 90-minute steady endurance session builds your aerobic engine with consistent, sub-threshold effort, making it a classic staple for base miles. Perfect for those long rides where you want to maintain a solid pace while boosting your stamina for upcoming challenges.

Workout structure

• 1 min @ 40% (40w) 85 rpm
• 1 min @ 45% (45w) 90 rpm
• 1 min @ 55% (55w) 110 rpm
• 30 sec @ 75% (75w) 85 rpm
• 2X
  • 30 sec @ 55% (55w)
  • 30 sec @ 75% (75w)
• Rest 30 sec @ 40% (40w)
• 13X
  • 5 min @ 75% (75w)
  • Rest 1 min @ 65% (65w)
• 3 min @ 50% (50w)
• 3 min @ 40% (40w)