(Endurance) 90min 75/60 - Copiar

• Cycling
• 1h 37mTime
• 80Stress
• 0.70Intensity
• 51Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 97 minutes of uninterrupted pedaling, making it a classic choice for long group rides or those extended solo efforts. It’s the bread-and-butter workout that prepares you for the demands of climbing and maintaining pace over 60 to 120 minutes.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 45% (45w)
• 2 min @ 55% (55w)
• 2X
  • 1 min @ 75% (75w)
  • 1 min @ 55% (55w)
• 1 min @ 75% (75w)
• 2 min @ 40% (40w)
• 13X
  • 5 min @ 75% (75w)
  • 1 min @ 60% (60w)
• 3 min @ 50% (50w)
• 3 min @ 40% (40w)