Tempo

(Endurance) 90min 75/60 - Copiar

  • Cycling
  • 1h 30mTime
  • 89Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This endurance workout features 13 rounds of 5 minutes at a solid tempo, perfect for building the aerobic durability needed for longer rides or stretching out climbs during those mid-week group sessions. It's a classic staple that allows you to accumulate time in the saddle without overcooking your legs.

Barto

Workout structure

  • 1 min @ 40% (40w) 85 rpm
  • 1 min @ 45% (45w) 90 rpm
  • 1 min @ 55% (55w) 110 rpm
  • 30 sec @ 79% (79w) 85 rpm
  • 2X
    • 30 sec @ 55% (55w)
    • 30 sec @ 79% (79w)
  • Rest 30 sec @ 40% (40w)
  • 13X
    • 5 min @ 81% (81w)
    • Rest 1 min @ 63% (63w)
  • 3 min @ 50% (50w)
  • 3 min @ 40% (40w)