(Endurance) 90min 75/60

• Cycling
• 1h 33mTime
• 78Stress
• 0.71Intensity
• 32Popularity

About this workout

This steady endurance session stretches out to 93 minutes, perfect for building your aerobic engine and preparing for longer rides or events. It's a classic choice for those looking to log the base miles necessary for sustained efforts when the road gets tough.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 45% (45w)
• 2 min @ 55% (55w)
• 2X
  • 30 sec @ 75% (75w)
  • 30 sec @ 55% (55w)
• 30 sec @ 75% (75w)
• 30 sec @ 40% (40w)
• 13X
  • 5 min @ 75% (75w)
  • 1 min @ 60% (60w)
• 3 min @ 50% (50w)
• 3 min @ 40% (40w)