(Endurance) 90min 75/60

• Cycling
• 1h 30mTime
• 76Stress
• 0.71Intensity
• 1,433Popularity

About this workout

This classic 90-minute steady endurance session builds your aerobic engine with a sustainable effort, perfect for long rides or base-building during the off-season. Use it as a foundation to connect those 60-120 minute efforts, ensuring you're ready for whatever the road throws at you.

Workout structure

• 1 min @ 40% (40w) 85 rpm
• 1 min @ 45% (45w) 90 rpm
• 1 min @ 55% (55w) 110 rpm
• 30 sec @ 75% (75w) 85 rpm
• 2X
  • 30 sec @ 55% (55w)
  • 30 sec @ 75% (75w)
• Rest 30 sec @ 40% (40w)
• 13X
  • 5 min @ 75% (75w)
  • Rest 1 min @ 60% (60w)
• 3 min @ 50% (50w)
• 3 min @ 40% (40w)