Endurance 90min 70% FTP

• Cycling
• 1h 47mTime
• 83Stress
• 0.68Intensity
• 105Popularity

About this workout

This steady 90-minute endurance ride is a classic choice for building your aerobic engine, making it a staple for any cyclist looking to boost their base fitness. Ideal for long, cruisy days in the saddle or when preparing for an FTP test, it sets the foundation for stronger performances when the road gets tough.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 2 min @ 50% (50w)
• Warm-Up 2 min @ 60% (60w)
• Warm-Up 2 min @ 65% (65w)
• Endurance 90 min @ 70% (70w)
• Cooldown 2 min @ 60% (60w)
• Cooldown 4 min @ 50% (50w)
• Cooldown 4 min @ 40% (40w)