Endurance

Endurance 90min 70% FTP (Taper)

  • Cycling
  • 1h 54mTime
  • 86Stress
  • 0.67Intensity
  • 45Popularity

About this workout

This steady endurance session at 70% FTP is a classic way to build your aerobic engine while keeping the effort manageable, ideal for maintaining fitness during a taper phase. Perfect for those longer rides when you want to keep the legs turning without overexerting, it’s a must-do for anyone prepping for a big event or aiming to boost their MVDP FTP.

SteveFX

Workout structure

  • Warm-Up 3 min @ 40% (40w)
  • Warm-Up 3 min @ 50% (50w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 1 min @ 70% (70w)
  • Warm-Up 2 min @ 50% (50w)
  • Endurance 90 min @ 70% (70w)
  • Cooldown 3 min @ 60% (60w)
  • Cooldown 3 min @ 50% (50w)
  • Cooldown 3 min @ 40% (40w)
  • 3 min @ 35% (35w)