Endurance 60 min 60% FTP -HR TEST

• Cycling
• 1h 15mTime
• 56Stress
• 0.67Intensity
• 75Popularity

About this workout

This steady endurance session is designed to build your aerobic engine over a solid 75 minutes, perfect for those long rides and gradual climbs. Incorporating it into your routine can help set you up for success in ramp tests and the Kolie Moore FTP test, ensuring you have the stamina to sustain your efforts.

Workout structure

• 10 min @ 47% (47w)
• 60 min @ 70% (70w)
• 5 min @ 47% (47w)